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"Uplifting" your face naturally

Better Nutrition , Feb, 1997 by Maria Liberati << Page 1Continued from page 1.Previous|

Now, let`s go over the

pressure points:

The Forehead & Brow Area:

Point 1: Located at hairline, directly above the eyes, between the scalp and the face. This point is helpful in relieving headaches. If circling, circle inwards. (Circles are very tiny rotations. Do not ever stretch the skin).

Point 2: Just below Point 1, mid-way between your hairline and eyebrows. As you press, you may start to feel a warmth throughout your face and the back of your neck. This point is also helpful in relieving migraine headaches. Circle inward.

Point 3: Center of eyebrows. Tension is held here. Also circle inward here.

Point 4: Between the eyebrows. Tap very lightly for a minute. Feel the entire brow area totally relax. The tapping should be very light -- you should barely feel it. What you should feel is the energy flowing from the pressure point back into your forehead.

Right here is where you should shake out your hands and relax. The brow area has been completed.

The Eye Area:

Point 5: Inner corners of the eyebrow. This point tones and relaxes the area between the eyebrows. If circling, circle inwards.

Point 6: Outer ends of eyebrows. Stimulates the muscles above the eyes and temples. Helpful in smoothing out crow`s feet. If circling, circle outwards.

Whenever you feel the need for a break, shake out your hands, breathe deeply, and relax any tense muscles.

Point 7: At the base of the bridge of the nose. Feel for the large notches under the eyebrows. The thumb pads work very well here. This point is helpful in relieving eye strain, sinus problems, and headaches. Be sure not to touch the eyes when pressing. Pressure is exerted upward. If circling, circle upwards.

Point 8: The small notch in the upper center of the eye socket on the bone. This point relieves tension and clears vision. Pressure is exerted upwards. Do not touch the eyes. If circling, circle upwards.

Point 9: At the outer corners of the eyes. Feel for the tiny depression in the muscle. Wonderful for circulation around the eyes. Circle outward.

Point 10: Lower center of the eye socket, on the ridge of the bone. Feel for a notch. This point firms bags and the skin under the eyes. Massage on the ridge of the bone only. Circle outward.

Point 11: On the bridge of the nose. This point firms the area between the eyes.

Whenever you touch the eye area, always circle the eye from the inner corner out for upper eye area, and from the outer corner in for the lower eye area.

This holds true for massaging, cleansing, and applying makeup.

Stop, shake out your hands, and relax. Gently message your hands and fingers if they are feeling a little cramped or stiff.

The Cheek Area:

Point 12: On either side of the flare of the nostrils. Circle outward.

Point 13: Directly below the center of the eye at a line even with the flare of the nostrils. This point plumps up flattened tissue in the cheeks, restoring the natural contours of the face and is helpful in sinus relief. Circle outward.

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Instant stress reliever

Shape , Dec, 2005

TRY THIS TECHNIQUE ONCE A DAY, or whenever you feel stress mounting. It takes less than 15 minutes. Pick a focus word or phrase (such as "one" or "peace"), sit quietly in a comfortable position and close your eyes. Relax your muscles, progressing from your feet to your calves, thighs, abdomen, shoulders, neck and head. Breathe slowly, and say your focus word silently as you exhale. Continue for at least 10 minutes. Don`t stand up right away; continue sitting quietly for a minute or so, then open your eyes and sit another minute before rising.--G.O.

Eyes relaxation index